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I'm going to kick things off this month with all things metabolic health!

What is metabolic health I hear you ask!

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Optimising metabolism 🙋&zwj;♀️

Balancing blood sugars 🍩

Cholesterol in’s and out’s 🍟

Insulin resistance

Hormones and Happy Hour 🍸🍹🍷

Here's the low down on what you need to know about alcohols effects on your hormones.

We all love a good catch-up over a glass of wine or a cheeky cocktail, but did you know that alcohol can have a surprising impact

It might be time to get your thyroid checked!

Fatigue, low mood and weight gain or trouble shifting weight are three common signs of a sluggish thyroid.
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